Good Morning!
Today's challenge will be walking. Just get outside, if you can, and walk around for 30 minutes. It will help to make you feel great and get that mid afternoon energy boost!
Sharing this from our friends over at Herbalife Level 10! Get out there and have a wonderful day!!!
DareNutrition
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Tuesday, October 15, 2013
Monday, September 30, 2013
Challenge of the Day! Stretching!
Good Morning Team Fitties!
Today's challenge will be try and not spill your protein shake on the keyboard while typing up the challenge of the day. J/K!
HAPPY MONDAY MORNING!!!
The real challenge of the day will be just simply, stretching!
We over look the importance of stretching a lot of times and today we would like to remind everyone the importance of stretching. Attached is a simple routine to help you get ready for the day or your workout.
Today's challenge will be try and not spill your protein shake on the keyboard while typing up the challenge of the day. J/K!
HAPPY MONDAY MORNING!!!
The real challenge of the day will be just simply, stretching!
We over look the importance of stretching a lot of times and today we would like to remind everyone the importance of stretching. Attached is a simple routine to help you get ready for the day or your workout.
You can stretch anytime of the day to help improve flexibility, Not to mention it just feels good to get the blood flowing.
Stretch as a warm-up before any type of workout or sport activity. This will help to improve performance and reduce the risk of injury.
Have a healthy and happy day!
-Have you had you shake today?
DareNutrition gethealthy@darenutrition.com
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Stretch as a warm-up before any type of workout or sport activity. This will help to improve performance and reduce the risk of injury.
Have a healthy and happy day!
-Have you had you shake today?
DareNutrition gethealthy@darenutrition.com
Friday, September 27, 2013
Challenge of the Day! Potty Time Squat Time!
Challenge of the Day! Potty Time Equals Squat Time!
This is a 2 part challenge:
1. Make sure you get lots and lots of water today.
2. and every time you go to the bathroom do 25 squats.
You'll look funny doing it, but your butt will thank you for it. :)
DareNutrition
gethealthy@darenutrition.com
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Twitter
This is a 2 part challenge:
1. Make sure you get lots and lots of water today.
2. and every time you go to the bathroom do 25 squats.
You'll look funny doing it, but your butt will thank you for it. :)
DareNutrition
gethealthy@darenutrition.com
Thursday, September 26, 2013
Challenge of the Day! PLANK!
Challenge of the Day!!!
Plank + Bonus Challenge!
Lie face down, palms flat on the floor.
Push off the floor, raising up onto toes and resting on the elbows.
Keep your back flat, in a straight line from head to heels.
Hold for 30 seconds, rest for 30 seconds and repeat for 3 reps.
The plank is a great way to build the abs and tone your core. Keep focused while doing the plank and remember form is very important on this challenge.
Bonus Challenge of the Day! 25 crunches! woo hooo!!! Done with your Plank challenge, roll over and do 25 crunches! Get that core workout for the day.
DareNutrition gethealthy@darenutrition.com
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Plank + Bonus Challenge!
Lie face down, palms flat on the floor.
Push off the floor, raising up onto toes and resting on the elbows.
Keep your back flat, in a straight line from head to heels.
Hold for 30 seconds, rest for 30 seconds and repeat for 3 reps.
The plank is a great way to build the abs and tone your core. Keep focused while doing the plank and remember form is very important on this challenge.
DareNutrition gethealthy@darenutrition.com
Sunday, September 22, 2013
Challenge of the Day! WALL SITS!!
Wall sits are a great way to tone and strengthen your quadriceps (legs), gluteus maximums (butt), core (tummy) muscles!
You can grab any wall, any where, any time, and begin your challenge.
Today's challenge will be 3 sets of 45 second wall sits!
If your advanced go a longer, 1 minute and grab a 10lb dumb bell, or whatever you have, for a more challenging wall sit.
Have you had your protein shake today?
#darenutrition
#darenutritionfitclass
You can grab any wall, any where, any time, and begin your challenge.
Today's challenge will be 3 sets of 45 second wall sits!
If your advanced go a longer, 1 minute and grab a 10lb dumb bell, or whatever you have, for a more challenging wall sit.
Have you had your protein shake today?
#darenutrition
#darenutritionfitclass
Thursday, September 19, 2013
Challenge of the Day! Sit ups!
Okay today we are going to do good old fashion sit ups!
It is a simple day, just work on that stomach muscle and not the table muscle... :)
Let's do 3 sets of 25... through out the day. Take your time, just get your 75 sit ups done before you go to bed. Easy!!!
Have you had your protein shake today? DareNutrition
It is a simple day, just work on that stomach muscle and not the table muscle... :)
Let's do 3 sets of 25... through out the day. Take your time, just get your 75 sit ups done before you go to bed. Easy!!!
Have you had your protein shake today? DareNutrition
Wednesday, September 18, 2013
Challenge of the Day. Chair Dips!!!
After yesterdays workout with #darenutritionfitclass I think its time for some upper body workouts. Cardio and core was amazing.
Todays challenge we will be focusing on our arms, triceps. We begin by grabbing a chair, preferably one without wheels :), and begin our challenge.
3 sets of 15 will be todays challenge. Resting 20 seconds between reps. Good form with at least a 90 degree bend at the elbows!
Advanced workout fitties can do 3 sets of 25. Oh yeah!!!
Have you had your protein shake today? Try the blueberry cheesecake! DareNutrition
Todays challenge we will be focusing on our arms, triceps. We begin by grabbing a chair, preferably one without wheels :), and begin our challenge.
3 sets of 15 will be todays challenge. Resting 20 seconds between reps. Good form with at least a 90 degree bend at the elbows!
Advanced workout fitties can do 3 sets of 25. Oh yeah!!!
Have you had your protein shake today? Try the blueberry cheesecake! DareNutrition
Tuesday, September 17, 2013
Challenge of the Day! Frog Jumps!
Go for the total core and leg workout today!
The Frog Jump is an amazing way to get your cardio, legs and core workout done. Today in our fit class, we are going to be doing a variation of the Frog Jump, 1 yard at a time Frog Jump then transition to Crab Crawls... Talk about an awesome workout!!!
Okay so the Challenge of the Day is to do 3 sets of 10 Frog Jumps.
This can be done by doing a squat and then jumping straight into the air. You can also jump forward at the same time for 10 yards. This will complete 1 set and then turn around for another set...
Have you had your protein shake today? DareNutrition
Get Healthy and Get Happy!!!
The Frog Jump is an amazing way to get your cardio, legs and core workout done. Today in our fit class, we are going to be doing a variation of the Frog Jump, 1 yard at a time Frog Jump then transition to Crab Crawls... Talk about an awesome workout!!!
Okay so the Challenge of the Day is to do 3 sets of 10 Frog Jumps.
This can be done by doing a squat and then jumping straight into the air. You can also jump forward at the same time for 10 yards. This will complete 1 set and then turn around for another set...
Have you had your protein shake today? DareNutrition
Get Healthy and Get Happy!!!
Monday, September 16, 2013
Challenge of the Day! Leg Raises
This is a simple challenge.
Lay flat on your back and raise your stiff legs to the sky... Point your toes the whole time and tighten that lower belly.
Let's do 3 sets of 15. Resting 15 seconds between sets.
Advanced fitties do 5 sets of 25 resting 15 seconds between sets.
Have you had you protein shake today? DareNutrition
Lay flat on your back and raise your stiff legs to the sky... Point your toes the whole time and tighten that lower belly.
Let's do 3 sets of 15. Resting 15 seconds between sets.
Advanced fitties do 5 sets of 25 resting 15 seconds between sets.
Have you had you protein shake today? DareNutrition
Sunday, September 15, 2013
Challenge of the Day! Bike Time!
Good Morning Team,
Time to get the bike out of the garage and go for a bike ride.
Ride around the block, ride your bike to the store. Get the family out of the house for a couple of hours and ride your bike to park.
Don't forget your protein shake before and after your bike ride! DareNutrition
Below is some stats for bike riding:
http://voices.yahoo.com/how-many-calories-burn-riding-bicycle-7596958.html
How many calories do you burn riding a bicycle? A person's age, weight, and intensity level are big determining factors in finding out how many calories are burned with any exercise. In this article we are going to break it down into 5 weight categories. Your exact weight will vary, but you should be able to get a good idea on where you stand. Now, how many calories do you burn riding a bicycle.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 125 POUNDS The average 125 pound person will burn 225 calories per hour riding a bicycle at a leisurely pace, 480 calories per hour mountain biking, 495 calories per hour riding a bicycle at a 12-14 mph pace, and 600 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 150 POUNDS The average 150 pound person will burn 270 calories per hour riding a bicycle at a leisurely pace, 576 calories per hour mountain biking, 594 calories per hour riding a bicycle at a 12-14 mph pace, and 720 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 185 POUNDS The average 185 pound person will burn 333 calories per hour riding a bicycle at a leisurely pace, 710 calories per hour mountain biking, 733 calories per hour riding a bicycle at a 12-14 mph pace, and 888 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 215 POUNDS The average 215 pound person will burn 387 calories per hour riding a bicycle at a leisurely pace, 826 calories per hour mountain biking, 851 calories per hour riding a bicycle at a 12-14 mph pace, and 1032 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 250 POUNDS The average 250 pound person will burn 450 calories per hour riding a bicycle at a leisurely pace, 960 calories per hour mountain biking, 990 calories per hour riding a bicycle at a 12-14 mph pace, and 1200 calories per hour riding a bicycle at a 14-16 mph pace.
Sources.
www.healthstatus.com
Time to get the bike out of the garage and go for a bike ride.
Ride around the block, ride your bike to the store. Get the family out of the house for a couple of hours and ride your bike to park.
Don't forget your protein shake before and after your bike ride! DareNutrition
Below is some stats for bike riding:
http://voices.yahoo.com/how-many-calories-burn-riding-bicycle-7596958.html
How many calories do you burn riding a bicycle? A person's age, weight, and intensity level are big determining factors in finding out how many calories are burned with any exercise. In this article we are going to break it down into 5 weight categories. Your exact weight will vary, but you should be able to get a good idea on where you stand. Now, how many calories do you burn riding a bicycle.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 125 POUNDS The average 125 pound person will burn 225 calories per hour riding a bicycle at a leisurely pace, 480 calories per hour mountain biking, 495 calories per hour riding a bicycle at a 12-14 mph pace, and 600 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 150 POUNDS The average 150 pound person will burn 270 calories per hour riding a bicycle at a leisurely pace, 576 calories per hour mountain biking, 594 calories per hour riding a bicycle at a 12-14 mph pace, and 720 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 185 POUNDS The average 185 pound person will burn 333 calories per hour riding a bicycle at a leisurely pace, 710 calories per hour mountain biking, 733 calories per hour riding a bicycle at a 12-14 mph pace, and 888 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 215 POUNDS The average 215 pound person will burn 387 calories per hour riding a bicycle at a leisurely pace, 826 calories per hour mountain biking, 851 calories per hour riding a bicycle at a 12-14 mph pace, and 1032 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 250 POUNDS The average 250 pound person will burn 450 calories per hour riding a bicycle at a leisurely pace, 960 calories per hour mountain biking, 990 calories per hour riding a bicycle at a 12-14 mph pace, and 1200 calories per hour riding a bicycle at a 14-16 mph pace.
Sources.
www.healthstatus.com
Friday, September 13, 2013
Challenge of the Day! (Side Plank Dips)
Good Morning Team Dare!!
Continuing with the six pack abs workout. Today we are going to do side plank dips.
Get into the side plank position, lower your hips and then raise them back up to the sky. Repeat for 20 seconds and rotate to the other side.
This is a great work out to get rid of that unwanted belly fat, "muffin top"
Lets do 3 sets of 20 seconds each side. Its a great workout for that six pack core workout!!!
Advanced team can do 4 sets of 30 seconds each side and feel that burn...
Have you had you protein shake today? DareNutrition
Continuing with the six pack abs workout. Today we are going to do side plank dips.
Get into the side plank position, lower your hips and then raise them back up to the sky. Repeat for 20 seconds and rotate to the other side.
This is a great work out to get rid of that unwanted belly fat, "muffin top"
Lets do 3 sets of 20 seconds each side. Its a great workout for that six pack core workout!!!
Advanced team can do 4 sets of 30 seconds each side and feel that burn...
Have you had you protein shake today? DareNutrition
Thursday, September 12, 2013
Challenge of the Day! (Knee Pull Ins)
Hello Team!
Today's work out challenge is part of the six pack abs theme.
We are going to do 100 knee pull ins throughout the day. Sit on the floor, or the edge of a chair, and begin to pull those knees to your chest.
Try and do sets of 20 each time, you will feel it in your lower stomach. You should be able to complete this while at the office or on your breaks. 20 before you go to bed or while watching TV.
Have you had your protein shake today?! DareNutrition
Today's work out challenge is part of the six pack abs theme.
We are going to do 100 knee pull ins throughout the day. Sit on the floor, or the edge of a chair, and begin to pull those knees to your chest.
Try and do sets of 20 each time, you will feel it in your lower stomach. You should be able to complete this while at the office or on your breaks. 20 before you go to bed or while watching TV.
Have you had your protein shake today?! DareNutrition
Tuesday, September 10, 2013
Challenge of the Day (Squats)!
Good Morning Team Fitties! -Have you had you shake today?
Today's challenge will be squats. We all want that firm butt... right??? Well, this is one exercise that will get you there. It's easy just pretend like your going to sit down with no chair and then stand up.
3 sets of 20 should do it! No rush, just complete extension. All the way down with a at least a 90 degree bend at you knees, like the below picture.
DareNutrition gethealthy@darenutrition.com
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Twitter
Today's challenge will be squats. We all want that firm butt... right??? Well, this is one exercise that will get you there. It's easy just pretend like your going to sit down with no chair and then stand up.
3 sets of 20 should do it! No rush, just complete extension. All the way down with a at least a 90 degree bend at you knees, like the below picture.
DareNutrition gethealthy@darenutrition.com
Monday, September 9, 2013
Challenge of the Day! Crunches.
Hi Team,
Let's do 3 sets of 20 crunches. Work those stomach muscles! Helping to get rid of the muffin top.
Sunday, September 8, 2013
Run, Walk or Bike
Good Morning!
Today is Sunday, so the obvious thing to do is CAMP COUCH, avoid the temptation and try the Challenge of the Day!
Choose 1 of the below as your challenge today... Choose all 2 or 3 for those advanced fitties! Get healthy and happy. Burn those calories and tone those muscles. Have you had you shake today?
Run - 1 Mile
Walk - 2 Miles
Bike - 3 Miles
www.darenutrition.com
gethealthy@darenutrition.com
Facebook
Twitter
Today is Sunday, so the obvious thing to do is CAMP COUCH, avoid the temptation and try the Challenge of the Day!
Choose 1 of the below as your challenge today... Choose all 2 or 3 for those advanced fitties! Get healthy and happy. Burn those calories and tone those muscles. Have you had you shake today?
Run - 1 Mile
Walk - 2 Miles
Bike - 3 Miles
www.darenutrition.com
gethealthy@darenutrition.com
Saturday, September 7, 2013
Challeng of the Day (Lunges)
Okay Friends,
Today challenge will be lunges... 3 sets of 10, each leg, with a 20 second rest between sets... is easy!!!
For the advanced workout try 3 sets of 30 lunges, each leg, with a 10 second rest between each set.
Have you had your protein shake for the day? DareNutrition
Today challenge will be lunges... 3 sets of 10, each leg, with a 20 second rest between sets... is easy!!!
For the advanced workout try 3 sets of 30 lunges, each leg, with a 10 second rest between each set.
Have you had your protein shake for the day? DareNutrition
Tuesday, September 3, 2013
Challenge of the day
Keep up with the protein snacks. Try some roasted soy nuts.
3 sets of 1 minute wall sits!
Get healthy.
Monday, September 2, 2013
Pushups and Sit-ups
Hi Fitness Folks.
Haven't posted in awhile, moving to a new website. www.darenutrition.com
Okay, Challenge of the Day
Before Lunch
25 x Pushups
25 x Sit-ups
Before Bed
30 Pushups
30 Sit-ups
Remember to get your 8hrs of sleep!!!
http://www.darenutrition.com/FitClass.html
gethealthy@darenutrition.com
+Mike Butchko
+Dare Nutrition
Haven't posted in awhile, moving to a new website. www.darenutrition.com
Okay, Challenge of the Day
Before Lunch
25 x Pushups
25 x Sit-ups
Before Bed
30 Pushups
30 Sit-ups
Remember to get your 8hrs of sleep!!!
http://www.darenutrition.com/FitClass.html
gethealthy@darenutrition.com
+Mike Butchko
+Dare Nutrition
Sunday, February 10, 2013
Saturday, February 9, 2013
CoD
Take the stairs and not the elevator... Put a little bounce in your pounce!!!!
Http://www.shakesalicious.com
Http://www.shakesalicious.com
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