The Frog Jump is an amazing way to get your cardio, legs and core workout done. Today in our fit class, we are going to be doing a variation of the Frog Jump, 1 yard at a time Frog Jump then transition to Crab Crawls... Talk about an awesome workout!!!
Okay so the Challenge of the Day is to do 3 sets of 10 Frog Jumps.
This can be done by doing a squat and then jumping straight into the air. You can also jump forward at the same time for 10 yards. This will complete 1 set and then turn around for another set...
Have you had your protein shake today? DareNutrition
Get Healthy and Get Happy!!!
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