Walk in place like you have somewhere to go and fast. :)
It's a great way to get that cardio up and work on your lower body. Make sure to swing your arms and lift those knees high! Keep a brisk walking pace.
March in Place for 45 seconds and rest for 20 seconds. Let's do 3 sets today!!!
DareNutrition gethealthy@darenutrition.com
#darenutritionchallenge
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