Challenge of the Day! WALL SITS!!

Wall sits are a great way to tone and strengthen your quadriceps (legs), gluteus maximums (butt), core (tummy) muscles!

You can grab any wall, any where, any time, and begin your challenge.

Today's challenge will be 3 sets of 45 second wall sits! 

If your advanced go a longer, 1 minute and grab a 10lb dumb bell, or whatever you have, for a more challenging wall sit.

Have you had your protein shake today?

#darenutrition
#darenutritionfitclass