Challenge of the Day! Leg Raises

This is a simple challenge.

Lay flat on your back and raise your stiff legs to the sky...  Point your toes the whole time and tighten that lower belly. 

Let's do 3 sets of 15.  Resting 15 seconds between sets.

Advanced fitties do 5 sets of 25 resting 15 seconds between sets.

 
Have you had you protein shake today?  DareNutrition