Today's challenge will be try and not spill your protein shake on the keyboard while typing up the challenge of the day. J/K!
HAPPY MONDAY MORNING!!!
The real challenge of the day will be just simply, stretching!
We over look the importance of stretching a lot of times and today we would like to remind everyone the importance of stretching. Attached is a simple routine to help you get ready for the day or your workout.
You can stretch anytime of the day to help improve flexibility, Not to mention it just feels good to get the blood flowing.
Stretch as a warm-up before any type of workout or sport activity. This will help to improve performance and reduce the risk of injury.
Have a healthy and happy day!
-Have you had you shake today?
DareNutrition gethealthy@darenutrition.com
Facebook
Twitter
Stretch as a warm-up before any type of workout or sport activity. This will help to improve performance and reduce the risk of injury.
Have a healthy and happy day!
-Have you had you shake today?
DareNutrition gethealthy@darenutrition.com
No comments:
Post a Comment