Today is Sunday, so the obvious thing to do is CAMP COUCH, avoid the temptation and try the Challenge of the Day!
Choose 1 of the below as your challenge today... Choose all 2 or 3 for those advanced fitties! Get healthy and happy. Burn those calories and tone those muscles. Have you had you shake today?
Run - 1 Mile
Walk - 2 Miles
Bike - 3 Miles
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gethealthy@darenutrition.com
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