Challenge of the Day! (Plank)

Okay Team,

Here is one that we did last night in our fit class.  This is a complete core workout and will help to tone your body!

The challenge is...  3 sets, holding the position for 30 seconds each set.  Rest for 30 seconds between sets. 

For those advanced team members, 3 sets holding for 1 minute each set.  Rest for 15 seconds between sets.

DareNutrition
gethealthy@darenutrition.com