Todays challenge will be Russian Twists! This is a great workout for the lower abdominal workout.
3 sets of 20 will get that burn going. Keep you feet off the ground about 6" and twist to one side and then the other. I love this work out!
Advanced workout, 3 sets of 40... Oh yeah!!!
Have a healthy and happy day!
Have you had your protein shake today? DareNutrition
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