Hi Fitness Folks.
Haven't posted in awhile, moving to a new website. www.darenutrition.com
Okay, Challenge of the Day
Before Lunch
25 x Pushups
25 x Sit-ups
Before Bed
30 Pushups
30 Sit-ups
Remember to get your 8hrs of sleep!!!
http://www.darenutrition.com/FitClass.html
gethealthy@darenutrition.com
+Mike Butchko
+Dare Nutrition
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