Challenge of the Day!

Challenge of the Day!

Good Monday morning team...  Today is going to be a great day.

Let's make it a even better day by doing the bellow challenge.

30 squats, 30 sit-ups, 30 second plank and follow it all up with 30 lunges.

1. Start of by doing 30 squats and get that blood flowing then rest for a minute.

2. Hit the floor and get your 30 sit-ups in.

3. Not resting roll over and get that 30 second plank in.

4. Next begin you 30 lunges, or jumping lunges for a cardio kick!  Easy to do, lung to the kitchen, then to the shower and then to the car.












Have a great day and be happy!




DareNutrition
gethealthy@darenutrition.com


#darenutritionchallenge

 

Challenge of the Day! Cycling Russian Twist!

Challenge of the Day!  Cycling Russian Twist

Let's do 3 sets of 25. A complete rep is left side then right side equals 1.  Try and do this with a minimal rest between sets.  The burn is a good burn!

Sitting on the floor, lift your legs so they're off the ground but parallel with the floor.

Holding your arms straight out in front of your chest with your palms together.

Lean back so your upper body is at a 45-degree angle to the floor.

Extend your left leg and twist to the right as you pull your right knee to your chest.

Don't let your legs touch the floor! This is the hard part of this challenge!

Rotate to the left, raising your left knee and straighten your right leg.

This is a great workout for the lower abs!  I love this workout and try to get them in everyday. 

Have a healthy and happy day!

Have you had your protein shake today?  DareNutrition

Challenge of the Day! Crunches.

Hi Team,

Let's do 3 sets of 20 crunches. Work those stomach muscles!  Helping to get rid of the muffin top. 

 

 

 

 

DareNutrition

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Pushups and Sit-ups

Hi Fitness Folks.

Haven't posted in awhile, moving to a new website.  www.darenutrition.com

Okay, Challenge of the Day

Before Lunch
25 x Pushups
25 x Sit-ups

Before Bed
30 Pushups
30 Sit-ups

Remember to get your 8hrs of sleep!!!

http://www.darenutrition.com/FitClass.html


gethealthy@darenutrition.com
+Mike Butchko
+Dare Nutrition