Good Morning!
Today's challenge will be walking. Just get outside, if you can, and walk around for 30 minutes. It will help to make you feel great and get that mid afternoon energy boost!
Sharing this from our friends over at Herbalife Level 10! Get out there and have a wonderful day!!!
DareNutrition
Showing posts with label get healthy. Show all posts
Showing posts with label get healthy. Show all posts
Tuesday, October 15, 2013
Monday, October 7, 2013
Challenge of the Day!
Challenge of the Day!
Good Monday morning team... Today is going to be a great day.
Let's make it a even better day by doing the bellow challenge.
30 squats, 30 sit-ups, 30 second plank and follow it all up with 30 lunges.
1. Start of by doing 30 squats and get that blood flowing then rest for a minute.
2. Hit the floor and get your 30 sit-ups in.
3. Not resting roll over and get that 30 second plank in.
4. Next begin you 30 lunges, or jumping lunges for a cardio kick! Easy to do, lung to the kitchen, then to the shower and then to the car.
Have a great day and be happy!
DareNutrition
gethealthy@darenutrition.com
#darenutritionchallenge
Monday, September 30, 2013
Challenge of the Day! Stretching!
Good Morning Team Fitties!
Today's challenge will be try and not spill your protein shake on the keyboard while typing up the challenge of the day. J/K!
HAPPY MONDAY MORNING!!!
The real challenge of the day will be just simply, stretching!
We over look the importance of stretching a lot of times and today we would like to remind everyone the importance of stretching. Attached is a simple routine to help you get ready for the day or your workout.
Today's challenge will be try and not spill your protein shake on the keyboard while typing up the challenge of the day. J/K!
HAPPY MONDAY MORNING!!!
The real challenge of the day will be just simply, stretching!
We over look the importance of stretching a lot of times and today we would like to remind everyone the importance of stretching. Attached is a simple routine to help you get ready for the day or your workout.
You can stretch anytime of the day to help improve flexibility, Not to mention it just feels good to get the blood flowing.
Stretch as a warm-up before any type of workout or sport activity. This will help to improve performance and reduce the risk of injury.
Have a healthy and happy day!
-Have you had you shake today?
DareNutrition gethealthy@darenutrition.com
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Stretch as a warm-up before any type of workout or sport activity. This will help to improve performance and reduce the risk of injury.
Have a healthy and happy day!
-Have you had you shake today?
DareNutrition gethealthy@darenutrition.com
Saturday, September 21, 2013
Challenge of the Day! Jumping Jacks
Let's have fun and look silly today. Okay, you don't look silly doing jumping jacks!
Today's challenge will be jumping jacks!
2 minutes times 5 sets rest 30 seconds between sets.
10 minutes of jumping jacks will be a great cardio and total body exercise.
Today's challenge will be jumping jacks!
2 minutes times 5 sets rest 30 seconds between sets.
10 minutes of jumping jacks will be a great cardio and total body exercise.
Friday, September 20, 2013
Challenge of the Day! Russian Twists!
Hello my healthy friends!
Todays challenge will be Russian Twists! This is a great workout for the lower abdominal workout.
3 sets of 20 will get that burn going. Keep you feet off the ground about 6" and twist to one side and then the other. I love this work out!
Advanced workout, 3 sets of 40... Oh yeah!!!
Have a healthy and happy day!
Have you had your protein shake today? DareNutrition
Todays challenge will be Russian Twists! This is a great workout for the lower abdominal workout.
3 sets of 20 will get that burn going. Keep you feet off the ground about 6" and twist to one side and then the other. I love this work out!
Advanced workout, 3 sets of 40... Oh yeah!!!
Have a healthy and happy day!
Have you had your protein shake today? DareNutrition
Monday, September 16, 2013
Challenge of the Day! Leg Raises
This is a simple challenge.
Lay flat on your back and raise your stiff legs to the sky... Point your toes the whole time and tighten that lower belly.
Let's do 3 sets of 15. Resting 15 seconds between sets.
Advanced fitties do 5 sets of 25 resting 15 seconds between sets.
Have you had you protein shake today? DareNutrition
Lay flat on your back and raise your stiff legs to the sky... Point your toes the whole time and tighten that lower belly.
Let's do 3 sets of 15. Resting 15 seconds between sets.
Advanced fitties do 5 sets of 25 resting 15 seconds between sets.
Have you had you protein shake today? DareNutrition
Sunday, September 15, 2013
Challenge of the Day! Bike Time!
Good Morning Team,
Time to get the bike out of the garage and go for a bike ride.
Ride around the block, ride your bike to the store. Get the family out of the house for a couple of hours and ride your bike to park.
Don't forget your protein shake before and after your bike ride! DareNutrition
Below is some stats for bike riding:
http://voices.yahoo.com/how-many-calories-burn-riding-bicycle-7596958.html
How many calories do you burn riding a bicycle? A person's age, weight, and intensity level are big determining factors in finding out how many calories are burned with any exercise. In this article we are going to break it down into 5 weight categories. Your exact weight will vary, but you should be able to get a good idea on where you stand. Now, how many calories do you burn riding a bicycle.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 125 POUNDS The average 125 pound person will burn 225 calories per hour riding a bicycle at a leisurely pace, 480 calories per hour mountain biking, 495 calories per hour riding a bicycle at a 12-14 mph pace, and 600 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 150 POUNDS The average 150 pound person will burn 270 calories per hour riding a bicycle at a leisurely pace, 576 calories per hour mountain biking, 594 calories per hour riding a bicycle at a 12-14 mph pace, and 720 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 185 POUNDS The average 185 pound person will burn 333 calories per hour riding a bicycle at a leisurely pace, 710 calories per hour mountain biking, 733 calories per hour riding a bicycle at a 12-14 mph pace, and 888 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 215 POUNDS The average 215 pound person will burn 387 calories per hour riding a bicycle at a leisurely pace, 826 calories per hour mountain biking, 851 calories per hour riding a bicycle at a 12-14 mph pace, and 1032 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 250 POUNDS The average 250 pound person will burn 450 calories per hour riding a bicycle at a leisurely pace, 960 calories per hour mountain biking, 990 calories per hour riding a bicycle at a 12-14 mph pace, and 1200 calories per hour riding a bicycle at a 14-16 mph pace.
Sources.
www.healthstatus.com
Time to get the bike out of the garage and go for a bike ride.
Ride around the block, ride your bike to the store. Get the family out of the house for a couple of hours and ride your bike to park.
Don't forget your protein shake before and after your bike ride! DareNutrition
Below is some stats for bike riding:
http://voices.yahoo.com/how-many-calories-burn-riding-bicycle-7596958.html
How many calories do you burn riding a bicycle? A person's age, weight, and intensity level are big determining factors in finding out how many calories are burned with any exercise. In this article we are going to break it down into 5 weight categories. Your exact weight will vary, but you should be able to get a good idea on where you stand. Now, how many calories do you burn riding a bicycle.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 125 POUNDS The average 125 pound person will burn 225 calories per hour riding a bicycle at a leisurely pace, 480 calories per hour mountain biking, 495 calories per hour riding a bicycle at a 12-14 mph pace, and 600 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 150 POUNDS The average 150 pound person will burn 270 calories per hour riding a bicycle at a leisurely pace, 576 calories per hour mountain biking, 594 calories per hour riding a bicycle at a 12-14 mph pace, and 720 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 185 POUNDS The average 185 pound person will burn 333 calories per hour riding a bicycle at a leisurely pace, 710 calories per hour mountain biking, 733 calories per hour riding a bicycle at a 12-14 mph pace, and 888 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 215 POUNDS The average 215 pound person will burn 387 calories per hour riding a bicycle at a leisurely pace, 826 calories per hour mountain biking, 851 calories per hour riding a bicycle at a 12-14 mph pace, and 1032 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 250 POUNDS The average 250 pound person will burn 450 calories per hour riding a bicycle at a leisurely pace, 960 calories per hour mountain biking, 990 calories per hour riding a bicycle at a 12-14 mph pace, and 1200 calories per hour riding a bicycle at a 14-16 mph pace.
Sources.
www.healthstatus.com
Saturday, September 14, 2013
Challenge of the Day!
Simple Saturday Challenge!
Take advantage of a full parking lot. Instead of wasting time looking for close spots, park farther way from the door and start hoofing it.
If you want add some lunges in there on the way into the store or mall! No door dents on my car!
Don't forget your protein shake... Have you had you shake today? DareNutrition
Take advantage of a full parking lot. Instead of wasting time looking for close spots, park farther way from the door and start hoofing it.
If you want add some lunges in there on the way into the store or mall! No door dents on my car!
Don't forget your protein shake... Have you had you shake today? DareNutrition
Wednesday, September 11, 2013
Challenge of the Day! (Plank)
Okay Team,
Here is one that we did last night in our fit class. This is a complete core workout and will help to tone your body!
The challenge is... 3 sets, holding the position for 30 seconds each set. Rest for 30 seconds between sets.
For those advanced team members, 3 sets holding for 1 minute each set. Rest for 15 seconds between sets.
DareNutrition
gethealthy@darenutrition.com
Here is one that we did last night in our fit class. This is a complete core workout and will help to tone your body!
The challenge is... 3 sets, holding the position for 30 seconds each set. Rest for 30 seconds between sets.
For those advanced team members, 3 sets holding for 1 minute each set. Rest for 15 seconds between sets.
DareNutrition
gethealthy@darenutrition.com
Tuesday, September 10, 2013
Challenge of the Day (Squats)!
Good Morning Team Fitties! -Have you had you shake today?
Today's challenge will be squats. We all want that firm butt... right??? Well, this is one exercise that will get you there. It's easy just pretend like your going to sit down with no chair and then stand up.
3 sets of 20 should do it! No rush, just complete extension. All the way down with a at least a 90 degree bend at you knees, like the below picture.
DareNutrition gethealthy@darenutrition.com
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Today's challenge will be squats. We all want that firm butt... right??? Well, this is one exercise that will get you there. It's easy just pretend like your going to sit down with no chair and then stand up.
3 sets of 20 should do it! No rush, just complete extension. All the way down with a at least a 90 degree bend at you knees, like the below picture.
DareNutrition gethealthy@darenutrition.com
Friday, September 6, 2013
Challenge of the Day
Okay Fitties!!!
Let's get that antioxidant snack in that body of yours!
Some Ideas for you:
Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.
Let's get that antioxidant snack in that body of yours!
Some Ideas for you:
Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.| Small Red Bean (dried) | Half cup |
| Wild blueberry | 1 cup |
| Red kidney bean (dried) | Half cup |
| Pinto bean | Half cup |
| Blueberry (cultivated) | 1 cup |
| Cranberry | 1 cup (whole) |
| Artichoke (cooked) | 1 cup (hearts) |
| Blackberry | 1 cup |
| Prune | Half cup |
| Raspberry | 1 cup |
| Strawberry | 1 cup |
| Red Delicious apple | 1 whole |
| Granny Smith apple | 1 whole |
| Pecan | 1 ounce |
| Sweet cherry | 1 cup |
| Black plum | 1 whole |
| Russet potato (cooked) | 1 whole |
| Black bean (dried) | Half cup |
| Plum | 1 whole |
| Gala apple | 1 whole |
Thursday, September 5, 2013
Challenge of the day!
Let's do 3 sets of 20 chair dips. Work those triceps!
Tighten the stomach on the way down.
Wednesday, September 4, 2013
Challenge of the Day!
Hi Team!!!
Keep up the great work and stay focused.
Okay today we are going to Dare you to....................... 100 JUMPING JACKS!
In the living room, watch out for the ceiling fan, out in the back yard, in the park.
Let us know if you did your JUMPING JACKS.
DareNutrition
gethealthy@darenutrition.com
Facebook
Twitter
Keep up the great work and stay focused.
Okay today we are going to Dare you to....................... 100 JUMPING JACKS!
In the living room, watch out for the ceiling fan, out in the back yard, in the park.
Let us know if you did your JUMPING JACKS.
DareNutrition
gethealthy@darenutrition.com
Tuesday, September 3, 2013
Challenge of the day
Keep up with the protein snacks. Try some roasted soy nuts.
3 sets of 1 minute wall sits!
Get healthy.
Monday, September 2, 2013
Pushups and Sit-ups
Hi Fitness Folks.
Haven't posted in awhile, moving to a new website. www.darenutrition.com
Okay, Challenge of the Day
Before Lunch
25 x Pushups
25 x Sit-ups
Before Bed
30 Pushups
30 Sit-ups
Remember to get your 8hrs of sleep!!!
http://www.darenutrition.com/FitClass.html
gethealthy@darenutrition.com
+Mike Butchko
+Dare Nutrition
Haven't posted in awhile, moving to a new website. www.darenutrition.com
Okay, Challenge of the Day
Before Lunch
25 x Pushups
25 x Sit-ups
Before Bed
30 Pushups
30 Sit-ups
Remember to get your 8hrs of sleep!!!
http://www.darenutrition.com/FitClass.html
gethealthy@darenutrition.com
+Mike Butchko
+Dare Nutrition
Wednesday, February 6, 2013
Walk a mile
Easy to do... Just get up and walk 1/2 mile in one direction, turn around and walk back. Even if you don't do the mile, at least you're walking!!
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