Good Morning!
Today's challenge will be walking. Just get outside, if you can, and walk around for 30 minutes. It will help to make you feel great and get that mid afternoon energy boost!
Sharing this from our friends over at Herbalife Level 10! Get out there and have a wonderful day!!!
DareNutrition
Showing posts with label loss weight. Show all posts
Showing posts with label loss weight. Show all posts
Tuesday, October 15, 2013
Wednesday, September 25, 2013
Challenge of the Day! Marching in Place!
The challenge for today will be marching in place. "High Knees"
Walk in place like you have somewhere to go and fast. :)
It's a great way to get that cardio up and work on your lower body. Make sure to swing your arms and lift those knees high! Keep a brisk walking pace.
March in Place for 45 seconds and rest for 20 seconds. Let's do 3 sets today!!!
DareNutrition gethealthy@darenutrition.com
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#darenutritionchallenge
Walk in place like you have somewhere to go and fast. :)
It's a great way to get that cardio up and work on your lower body. Make sure to swing your arms and lift those knees high! Keep a brisk walking pace.
March in Place for 45 seconds and rest for 20 seconds. Let's do 3 sets today!!!
DareNutrition gethealthy@darenutrition.com
#darenutritionchallenge
Saturday, September 21, 2013
Challenge of the Day! Jumping Jacks
Let's have fun and look silly today. Okay, you don't look silly doing jumping jacks!
Today's challenge will be jumping jacks!
2 minutes times 5 sets rest 30 seconds between sets.
10 minutes of jumping jacks will be a great cardio and total body exercise.
Today's challenge will be jumping jacks!
2 minutes times 5 sets rest 30 seconds between sets.
10 minutes of jumping jacks will be a great cardio and total body exercise.
Sunday, September 15, 2013
Challenge of the Day! Bike Time!
Good Morning Team,
Time to get the bike out of the garage and go for a bike ride.
Ride around the block, ride your bike to the store. Get the family out of the house for a couple of hours and ride your bike to park.
Don't forget your protein shake before and after your bike ride! DareNutrition
Below is some stats for bike riding:
http://voices.yahoo.com/how-many-calories-burn-riding-bicycle-7596958.html
How many calories do you burn riding a bicycle? A person's age, weight, and intensity level are big determining factors in finding out how many calories are burned with any exercise. In this article we are going to break it down into 5 weight categories. Your exact weight will vary, but you should be able to get a good idea on where you stand. Now, how many calories do you burn riding a bicycle.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 125 POUNDS The average 125 pound person will burn 225 calories per hour riding a bicycle at a leisurely pace, 480 calories per hour mountain biking, 495 calories per hour riding a bicycle at a 12-14 mph pace, and 600 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 150 POUNDS The average 150 pound person will burn 270 calories per hour riding a bicycle at a leisurely pace, 576 calories per hour mountain biking, 594 calories per hour riding a bicycle at a 12-14 mph pace, and 720 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 185 POUNDS The average 185 pound person will burn 333 calories per hour riding a bicycle at a leisurely pace, 710 calories per hour mountain biking, 733 calories per hour riding a bicycle at a 12-14 mph pace, and 888 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 215 POUNDS The average 215 pound person will burn 387 calories per hour riding a bicycle at a leisurely pace, 826 calories per hour mountain biking, 851 calories per hour riding a bicycle at a 12-14 mph pace, and 1032 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 250 POUNDS The average 250 pound person will burn 450 calories per hour riding a bicycle at a leisurely pace, 960 calories per hour mountain biking, 990 calories per hour riding a bicycle at a 12-14 mph pace, and 1200 calories per hour riding a bicycle at a 14-16 mph pace.
Sources.
www.healthstatus.com
Time to get the bike out of the garage and go for a bike ride.
Ride around the block, ride your bike to the store. Get the family out of the house for a couple of hours and ride your bike to park.
Don't forget your protein shake before and after your bike ride! DareNutrition
Below is some stats for bike riding:
http://voices.yahoo.com/how-many-calories-burn-riding-bicycle-7596958.html
How many calories do you burn riding a bicycle? A person's age, weight, and intensity level are big determining factors in finding out how many calories are burned with any exercise. In this article we are going to break it down into 5 weight categories. Your exact weight will vary, but you should be able to get a good idea on where you stand. Now, how many calories do you burn riding a bicycle.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 125 POUNDS The average 125 pound person will burn 225 calories per hour riding a bicycle at a leisurely pace, 480 calories per hour mountain biking, 495 calories per hour riding a bicycle at a 12-14 mph pace, and 600 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 150 POUNDS The average 150 pound person will burn 270 calories per hour riding a bicycle at a leisurely pace, 576 calories per hour mountain biking, 594 calories per hour riding a bicycle at a 12-14 mph pace, and 720 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 185 POUNDS The average 185 pound person will burn 333 calories per hour riding a bicycle at a leisurely pace, 710 calories per hour mountain biking, 733 calories per hour riding a bicycle at a 12-14 mph pace, and 888 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 215 POUNDS The average 215 pound person will burn 387 calories per hour riding a bicycle at a leisurely pace, 826 calories per hour mountain biking, 851 calories per hour riding a bicycle at a 12-14 mph pace, and 1032 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 250 POUNDS The average 250 pound person will burn 450 calories per hour riding a bicycle at a leisurely pace, 960 calories per hour mountain biking, 990 calories per hour riding a bicycle at a 12-14 mph pace, and 1200 calories per hour riding a bicycle at a 14-16 mph pace.
Sources.
www.healthstatus.com
Friday, September 6, 2013
Challenge of the Day
Okay Fitties!!!
Let's get that antioxidant snack in that body of yours!
Some Ideas for you:
Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.
Let's get that antioxidant snack in that body of yours!
Some Ideas for you:
Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.| Small Red Bean (dried) | Half cup |
| Wild blueberry | 1 cup |
| Red kidney bean (dried) | Half cup |
| Pinto bean | Half cup |
| Blueberry (cultivated) | 1 cup |
| Cranberry | 1 cup (whole) |
| Artichoke (cooked) | 1 cup (hearts) |
| Blackberry | 1 cup |
| Prune | Half cup |
| Raspberry | 1 cup |
| Strawberry | 1 cup |
| Red Delicious apple | 1 whole |
| Granny Smith apple | 1 whole |
| Pecan | 1 ounce |
| Sweet cherry | 1 cup |
| Black plum | 1 whole |
| Russet potato (cooked) | 1 whole |
| Black bean (dried) | Half cup |
| Plum | 1 whole |
| Gala apple | 1 whole |
Thursday, September 5, 2013
Challenge of the day!
Let's do 3 sets of 20 chair dips. Work those triceps!
Tighten the stomach on the way down.
Saturday, February 9, 2013
CoD
Take the stairs and not the elevator... Put a little bounce in your pounce!!!!
Http://www.shakesalicious.com
Http://www.shakesalicious.com
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