Let's get that antioxidant snack in that body of yours!
Some Ideas for you:
Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.
Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.| Small Red Bean (dried) | Half cup |
| Wild blueberry | 1 cup |
| Red kidney bean (dried) | Half cup |
| Pinto bean | Half cup |
| Blueberry (cultivated) | 1 cup |
| Cranberry | 1 cup (whole) |
| Artichoke (cooked) | 1 cup (hearts) |
| Blackberry | 1 cup |
| Prune | Half cup |
| Raspberry | 1 cup |
| Strawberry | 1 cup |
| Red Delicious apple | 1 whole |
| Granny Smith apple | 1 whole |
| Pecan | 1 ounce |
| Sweet cherry | 1 cup |
| Black plum | 1 whole |
| Russet potato (cooked) | 1 whole |
| Black bean (dried) | Half cup |
| Plum | 1 whole |
| Gala apple | 1 whole |
No comments:
Post a Comment