Today's work out challenge is part of the six pack abs theme.
We are going to do 100 knee pull ins throughout the day. Sit on the floor, or the edge of a chair, and begin to pull those knees to your chest.
Try and do sets of 20 each time, you will feel it in your lower stomach. You should be able to complete this while at the office or on your breaks. 20 before you go to bed or while watching TV.
Have you had your protein shake today?! DareNutrition
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