Challenge of the Day! PLANK!

Challenge of the Day!!!    

Plank + Bonus Challenge!

Lie face down, palms flat on the floor.

Push off the floor, raising up onto toes and resting on the elbows.

Keep your back flat, in a straight line from head to heels.

Hold for 30 seconds, rest for 30 seconds and repeat for 3 reps.
 The plank is a great way to build the abs and tone your core.  Keep focused while doing the plank and remember form is very important on this challenge. 

         Bonus Challenge of the Day! 25 crunches!  woo hooo!!!  Done with your Plank challenge, roll over and do 25 crunches!  Get that core workout for the day.    

      
DareNutrition  gethealthy@darenutrition.com
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Challenge of the Day! WALL SITS!!

Wall sits are a great way to tone and strengthen your quadriceps (legs), gluteus maximums (butt), core (tummy) muscles!

You can grab any wall, any where, any time, and begin your challenge.

Today's challenge will be 3 sets of 45 second wall sits! 

If your advanced go a longer, 1 minute and grab a 10lb dumb bell, or whatever you have, for a more challenging wall sit.

Have you had your protein shake today?

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Challenge of the Day! Sit ups!

Okay today we are going to do good old fashion sit ups!

It is a simple day, just work on that stomach muscle and not the table muscle... :)

Let's do 3 sets of 25... through out the day.  Take your time, just get your 75 sit ups done before you go to bed.  Easy!!!

Have you had your protein shake today? DareNutrition

Challenge of the Day! Frog Jumps!

Go for the total core and leg workout today!

The Frog Jump is an amazing way to get your cardio, legs and core workout done.  Today in our fit class, we are going to be doing a variation of the Frog Jump, 1 yard at a time Frog Jump then transition to Crab Crawls... Talk about an awesome workout!!!

Okay so the Challenge of the Day is to do 3 sets of 10 Frog Jumps. 

This can be done by doing a squat and then jumping straight into the air.  You can also jump forward at the same time for 10 yards.  This will complete 1 set and then turn around for another set...

Have you had your protein shake today?  DareNutrition
Get Healthy and Get Happy!!!

Challenge of the Day! (Knee Pull Ins)

Hello Team!

Today's work out challenge is part of the six pack abs theme.

We are going to do 100 knee pull ins throughout the day.  Sit on the floor, or the edge of a chair, and begin to pull those knees to your chest.

Try and do sets of 20 each time, you will feel it in your lower stomach.  You should be able to complete this while at the office or on your breaks.  20 before you go to bed or while watching TV. 

Have you had your protein shake today?!  DareNutrition