Challenge of the Day!
Good Monday morning team... Today is going to be a great day.
Let's make it a even better day by doing the bellow challenge.
30 squats, 30 sit-ups, 30 second plank and follow it all up with 30 lunges.
1. Start of by doing 30 squats and get that blood flowing then rest for a minute.
2. Hit the floor and get your 30 sit-ups in.
3. Not resting roll over and get that 30 second plank in.
4. Next begin you 30 lunges, or jumping lunges for a cardio kick! Easy to do, lung to the kitchen, then to the shower and then to the car.
Have a great day and be happy!
DareNutrition
gethealthy@darenutrition.com
#darenutritionchallenge
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