Challenge of the Day!

Challenge of the Day!

Good Monday morning team...  Today is going to be a great day.

Let's make it a even better day by doing the bellow challenge.

30 squats, 30 sit-ups, 30 second plank and follow it all up with 30 lunges.

1. Start of by doing 30 squats and get that blood flowing then rest for a minute.

2. Hit the floor and get your 30 sit-ups in.

3. Not resting roll over and get that 30 second plank in.

4. Next begin you 30 lunges, or jumping lunges for a cardio kick!  Easy to do, lung to the kitchen, then to the shower and then to the car.












Have a great day and be happy!




DareNutrition
gethealthy@darenutrition.com


#darenutritionchallenge

 

Challenge of the Day! Frog Jumps!

Go for the total core and leg workout today!

The Frog Jump is an amazing way to get your cardio, legs and core workout done.  Today in our fit class, we are going to be doing a variation of the Frog Jump, 1 yard at a time Frog Jump then transition to Crab Crawls... Talk about an awesome workout!!!

Okay so the Challenge of the Day is to do 3 sets of 10 Frog Jumps. 

This can be done by doing a squat and then jumping straight into the air.  You can also jump forward at the same time for 10 yards.  This will complete 1 set and then turn around for another set...

Have you had your protein shake today?  DareNutrition
Get Healthy and Get Happy!!!

Challenge of the Day (Squats)!

Good Morning Team Fitties! -Have you had you shake today?

Today's challenge will be squats.  We all want that firm butt... right???  Well, this is one exercise that will get you there.  It's easy just pretend like your going to sit down with no chair and then stand up.

3 sets of 20 should do it!  No rush, just complete extension.  All the way down with a at least a 90 degree bend at you knees, like the below picture.















DareNutrition  gethealthy@darenutrition.com
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