Challenge of the Day! Potty Time Squat Time!

Challenge of the Day!  Potty Time Equals Squat Time!

This is a 2 part challenge:

1. Make sure you get lots and lots of water today.

2. and every time you go to the bathroom do 25 squats.

You'll look funny doing it, but your butt will thank you for it.  :)

      









DareNutrition

gethealthy@darenutrition.com

Facebook

Twitter

 

Challenge of the Day! Frog Jumps!

Go for the total core and leg workout today!

The Frog Jump is an amazing way to get your cardio, legs and core workout done.  Today in our fit class, we are going to be doing a variation of the Frog Jump, 1 yard at a time Frog Jump then transition to Crab Crawls... Talk about an awesome workout!!!

Okay so the Challenge of the Day is to do 3 sets of 10 Frog Jumps. 

This can be done by doing a squat and then jumping straight into the air.  You can also jump forward at the same time for 10 yards.  This will complete 1 set and then turn around for another set...

Have you had your protein shake today?  DareNutrition
Get Healthy and Get Happy!!!

Challenge of the Day (Squats)!

Good Morning Team Fitties! -Have you had you shake today?

Today's challenge will be squats.  We all want that firm butt... right???  Well, this is one exercise that will get you there.  It's easy just pretend like your going to sit down with no chair and then stand up.

3 sets of 20 should do it!  No rush, just complete extension.  All the way down with a at least a 90 degree bend at you knees, like the below picture.















DareNutrition  gethealthy@darenutrition.com
Facebook
Twitter