Today's challenge will be squats. We all want that firm butt... right??? Well, this is one exercise that will get you there. It's easy just pretend like your going to sit down with no chair and then stand up.
3 sets of 20 should do it! No rush, just complete extension. All the way down with a at least a 90 degree bend at you knees, like the below picture.
DareNutrition gethealthy@darenutrition.com
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