Today's challenge is to eat your vegetables.
Add more vegetables to your day, below is a chart from Herbalife Level 10 to help you on your challenge.
Finding ways to get your vegetables in your daily meal plan is simple and will help you maintain your nutrition.
Did you know broccoli is a super food? Here are five reasons why you should eat this humble vegetable more often. AKA "little trees"... :)
1. Eye health
2. Digestive track
3. Energy production
4. Healthy skin (Vitamin C)
5. Vitamin K, helping blood to clot after injury.
Have you had your protein shake today?
DareNutrition
#darenutritionchallenge
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