We all want that firm butt and lower abs... right??? Well, this is one exercise that will help you get there.
It's easy lay on your back and lift one leg into the air and then back down. Then lift the other one, do not let your foot touch the ground during your sets. 6" off the ground. :)
3 sets of 20 should do it! No rush, just complete your sett and rest a minute.
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