Continuing with the six pack abs workout. Today we are going to do side plank dips.
Get into the side plank position, lower your hips and then raise them back up to the sky. Repeat for 20 seconds and rotate to the other side.
This is a great work out to get rid of that unwanted belly fat, "muffin top"
Lets do 3 sets of 20 seconds each side. Its a great workout for that six pack core workout!!!
Advanced team can do 4 sets of 30 seconds each side and feel that burn...
Have you had you protein shake today? DareNutrition
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