Challenge of the Day. Chair Dips!!!

After yesterdays workout with #darenutritionfitclass I think its time for some upper body workouts.  Cardio and core was amazing.

Todays challenge we will be focusing on our arms, triceps.  We begin by grabbing a chair, preferably one without wheels :), and begin our challenge.

3 sets of 15 will be todays challenge.  Resting 20 seconds between reps.  Good form with at least a 90 degree bend at the elbows! 

Advanced workout fitties can do 3 sets of 25.  Oh yeah!!!

Have you had your protein shake today?  Try the blueberry cheesecake!  DareNutrition