Good Morning!
Today's challenge will be walking. Just get outside, if you can, and walk around for 30 minutes. It will help to make you feel great and get that mid afternoon energy boost!
Sharing this from our friends over at Herbalife Level 10! Get out there and have a wonderful day!!!
DareNutrition
Showing posts with label Happy. Show all posts
Showing posts with label Happy. Show all posts
Tuesday, October 15, 2013
Monday, October 7, 2013
Challenge of the Day!
Challenge of the Day!
Good Monday morning team... Today is going to be a great day.
Let's make it a even better day by doing the bellow challenge.
30 squats, 30 sit-ups, 30 second plank and follow it all up with 30 lunges.
1. Start of by doing 30 squats and get that blood flowing then rest for a minute.
2. Hit the floor and get your 30 sit-ups in.
3. Not resting roll over and get that 30 second plank in.
4. Next begin you 30 lunges, or jumping lunges for a cardio kick! Easy to do, lung to the kitchen, then to the shower and then to the car.
Have a great day and be happy!
DareNutrition
gethealthy@darenutrition.com
#darenutritionchallenge
Monday, September 30, 2013
Challenge of the Day! Stretching!
Good Morning Team Fitties!
Today's challenge will be try and not spill your protein shake on the keyboard while typing up the challenge of the day. J/K!
HAPPY MONDAY MORNING!!!
The real challenge of the day will be just simply, stretching!
We over look the importance of stretching a lot of times and today we would like to remind everyone the importance of stretching. Attached is a simple routine to help you get ready for the day or your workout.
Today's challenge will be try and not spill your protein shake on the keyboard while typing up the challenge of the day. J/K!
HAPPY MONDAY MORNING!!!
The real challenge of the day will be just simply, stretching!
We over look the importance of stretching a lot of times and today we would like to remind everyone the importance of stretching. Attached is a simple routine to help you get ready for the day or your workout.
You can stretch anytime of the day to help improve flexibility, Not to mention it just feels good to get the blood flowing.
Stretch as a warm-up before any type of workout or sport activity. This will help to improve performance and reduce the risk of injury.
Have a healthy and happy day!
-Have you had you shake today?
DareNutrition gethealthy@darenutrition.com
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Stretch as a warm-up before any type of workout or sport activity. This will help to improve performance and reduce the risk of injury.
Have a healthy and happy day!
-Have you had you shake today?
DareNutrition gethealthy@darenutrition.com
Friday, September 27, 2013
Challenge of the Day! Potty Time Squat Time!
Challenge of the Day! Potty Time Equals Squat Time!
This is a 2 part challenge:
1. Make sure you get lots and lots of water today.
2. and every time you go to the bathroom do 25 squats.
You'll look funny doing it, but your butt will thank you for it. :)
DareNutrition
gethealthy@darenutrition.com
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This is a 2 part challenge:
1. Make sure you get lots and lots of water today.
2. and every time you go to the bathroom do 25 squats.
You'll look funny doing it, but your butt will thank you for it. :)
DareNutrition
gethealthy@darenutrition.com
Thursday, September 26, 2013
Challenge of the Day! PLANK!
Challenge of the Day!!!
Plank + Bonus Challenge!
Lie face down, palms flat on the floor.
Push off the floor, raising up onto toes and resting on the elbows.
Keep your back flat, in a straight line from head to heels.
Hold for 30 seconds, rest for 30 seconds and repeat for 3 reps.
The plank is a great way to build the abs and tone your core. Keep focused while doing the plank and remember form is very important on this challenge.
Bonus Challenge of the Day! 25 crunches! woo hooo!!! Done with your Plank challenge, roll over and do 25 crunches! Get that core workout for the day.
DareNutrition gethealthy@darenutrition.com
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Plank + Bonus Challenge!
Lie face down, palms flat on the floor.
Push off the floor, raising up onto toes and resting on the elbows.
Keep your back flat, in a straight line from head to heels.
Hold for 30 seconds, rest for 30 seconds and repeat for 3 reps.
The plank is a great way to build the abs and tone your core. Keep focused while doing the plank and remember form is very important on this challenge.
DareNutrition gethealthy@darenutrition.com
Tuesday, September 17, 2013
Challenge of the Day! Frog Jumps!
Go for the total core and leg workout today!
The Frog Jump is an amazing way to get your cardio, legs and core workout done. Today in our fit class, we are going to be doing a variation of the Frog Jump, 1 yard at a time Frog Jump then transition to Crab Crawls... Talk about an awesome workout!!!
Okay so the Challenge of the Day is to do 3 sets of 10 Frog Jumps.
This can be done by doing a squat and then jumping straight into the air. You can also jump forward at the same time for 10 yards. This will complete 1 set and then turn around for another set...
Have you had your protein shake today? DareNutrition
Get Healthy and Get Happy!!!
The Frog Jump is an amazing way to get your cardio, legs and core workout done. Today in our fit class, we are going to be doing a variation of the Frog Jump, 1 yard at a time Frog Jump then transition to Crab Crawls... Talk about an awesome workout!!!
Okay so the Challenge of the Day is to do 3 sets of 10 Frog Jumps.
This can be done by doing a squat and then jumping straight into the air. You can also jump forward at the same time for 10 yards. This will complete 1 set and then turn around for another set...
Have you had your protein shake today? DareNutrition
Get Healthy and Get Happy!!!
Sunday, September 15, 2013
Challenge of the Day! Bike Time!
Good Morning Team,
Time to get the bike out of the garage and go for a bike ride.
Ride around the block, ride your bike to the store. Get the family out of the house for a couple of hours and ride your bike to park.
Don't forget your protein shake before and after your bike ride! DareNutrition
Below is some stats for bike riding:
http://voices.yahoo.com/how-many-calories-burn-riding-bicycle-7596958.html
How many calories do you burn riding a bicycle? A person's age, weight, and intensity level are big determining factors in finding out how many calories are burned with any exercise. In this article we are going to break it down into 5 weight categories. Your exact weight will vary, but you should be able to get a good idea on where you stand. Now, how many calories do you burn riding a bicycle.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 125 POUNDS The average 125 pound person will burn 225 calories per hour riding a bicycle at a leisurely pace, 480 calories per hour mountain biking, 495 calories per hour riding a bicycle at a 12-14 mph pace, and 600 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 150 POUNDS The average 150 pound person will burn 270 calories per hour riding a bicycle at a leisurely pace, 576 calories per hour mountain biking, 594 calories per hour riding a bicycle at a 12-14 mph pace, and 720 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 185 POUNDS The average 185 pound person will burn 333 calories per hour riding a bicycle at a leisurely pace, 710 calories per hour mountain biking, 733 calories per hour riding a bicycle at a 12-14 mph pace, and 888 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 215 POUNDS The average 215 pound person will burn 387 calories per hour riding a bicycle at a leisurely pace, 826 calories per hour mountain biking, 851 calories per hour riding a bicycle at a 12-14 mph pace, and 1032 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 250 POUNDS The average 250 pound person will burn 450 calories per hour riding a bicycle at a leisurely pace, 960 calories per hour mountain biking, 990 calories per hour riding a bicycle at a 12-14 mph pace, and 1200 calories per hour riding a bicycle at a 14-16 mph pace.
Sources.
www.healthstatus.com
Time to get the bike out of the garage and go for a bike ride.
Ride around the block, ride your bike to the store. Get the family out of the house for a couple of hours and ride your bike to park.
Don't forget your protein shake before and after your bike ride! DareNutrition
Below is some stats for bike riding:
http://voices.yahoo.com/how-many-calories-burn-riding-bicycle-7596958.html
How many calories do you burn riding a bicycle? A person's age, weight, and intensity level are big determining factors in finding out how many calories are burned with any exercise. In this article we are going to break it down into 5 weight categories. Your exact weight will vary, but you should be able to get a good idea on where you stand. Now, how many calories do you burn riding a bicycle.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 125 POUNDS The average 125 pound person will burn 225 calories per hour riding a bicycle at a leisurely pace, 480 calories per hour mountain biking, 495 calories per hour riding a bicycle at a 12-14 mph pace, and 600 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 150 POUNDS The average 150 pound person will burn 270 calories per hour riding a bicycle at a leisurely pace, 576 calories per hour mountain biking, 594 calories per hour riding a bicycle at a 12-14 mph pace, and 720 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 185 POUNDS The average 185 pound person will burn 333 calories per hour riding a bicycle at a leisurely pace, 710 calories per hour mountain biking, 733 calories per hour riding a bicycle at a 12-14 mph pace, and 888 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 215 POUNDS The average 215 pound person will burn 387 calories per hour riding a bicycle at a leisurely pace, 826 calories per hour mountain biking, 851 calories per hour riding a bicycle at a 12-14 mph pace, and 1032 calories per hour riding a bicycle at a 14-16 mph pace.
HOW MANY CALORIES DO YOU BURN RIDING A BICYCLE AT 250 POUNDS The average 250 pound person will burn 450 calories per hour riding a bicycle at a leisurely pace, 960 calories per hour mountain biking, 990 calories per hour riding a bicycle at a 12-14 mph pace, and 1200 calories per hour riding a bicycle at a 14-16 mph pace.
Sources.
www.healthstatus.com
Tuesday, September 10, 2013
Challenge of the Day (Squats)!
Good Morning Team Fitties! -Have you had you shake today?
Today's challenge will be squats. We all want that firm butt... right??? Well, this is one exercise that will get you there. It's easy just pretend like your going to sit down with no chair and then stand up.
3 sets of 20 should do it! No rush, just complete extension. All the way down with a at least a 90 degree bend at you knees, like the below picture.
DareNutrition gethealthy@darenutrition.com
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Today's challenge will be squats. We all want that firm butt... right??? Well, this is one exercise that will get you there. It's easy just pretend like your going to sit down with no chair and then stand up.
3 sets of 20 should do it! No rush, just complete extension. All the way down with a at least a 90 degree bend at you knees, like the below picture.
DareNutrition gethealthy@darenutrition.com
Thursday, September 5, 2013
Challenge of the day!
Let's do 3 sets of 20 chair dips. Work those triceps!
Tighten the stomach on the way down.
Thursday, February 7, 2013
CoD Dance like you mean it.
Turn the music up and dance for a couple of songs. 15 minutes is all it takes!!!
Dance to get healthy. Dance like no one is watching. Dance like you mean it!!!!!!
Dance to get healthy. Dance like no one is watching. Dance like you mean it!!!!!!
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