Showing posts with label CoD. Show all posts
Showing posts with label CoD. Show all posts
Sunday, February 10, 2013
Saturday, February 9, 2013
CoD
Take the stairs and not the elevator... Put a little bounce in your pounce!!!!
Http://www.shakesalicious.com
Http://www.shakesalicious.com
Friday, February 8, 2013
Thursday, February 7, 2013
CoD Dance like you mean it.
Turn the music up and dance for a couple of songs. 15 minutes is all it takes!!!
Dance to get healthy. Dance like no one is watching. Dance like you mean it!!!!!!
Dance to get healthy. Dance like no one is watching. Dance like you mean it!!!!!!
Wednesday, February 6, 2013
Walk a mile
Easy to do... Just get up and walk 1/2 mile in one direction, turn around and walk back. Even if you don't do the mile, at least you're walking!!
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