Challenge of the Day!

Simple Saturday Challenge!

Take advantage of a full parking lot. Instead of wasting time looking for close spots, park farther way from the door and start hoofing it.

If you want add some lunges in there on the way into the store or mall! No door dents on my car! 

Don't forget your protein shake... Have you had you shake today?  DareNutrition

Challeng of the Day (Lunges)

Okay Friends,

Today challenge will be lunges...  3 sets of 10, each leg, with a 20 second rest between sets... is easy!!! 

For the advanced workout try 3 sets of 30 lunges, each leg, with a 10 second rest between each set.

Have you had your protein shake for the day?  DareNutrition

CoD

Take the stairs and not the elevator... Put a little bounce in your pounce!!!!

Http://www.shakesalicious.com