Challenge of the Day! Walking!

Good Morning!

Today's challenge will be walking.  Just get outside, if you can, and walk around for 30 minutes.  It will help to make you feel great and get that mid afternoon energy boost!

Sharing this from our friends over at Herbalife Level 10!  Get out there and have a wonderful day!!!


DareNutrition

 
 
 
 

Challenge of the Day!

Simple Saturday Challenge!

Take advantage of a full parking lot. Instead of wasting time looking for close spots, park farther way from the door and start hoofing it.

If you want add some lunges in there on the way into the store or mall! No door dents on my car! 

Don't forget your protein shake... Have you had you shake today?  DareNutrition

Run, Walk or Bike

Good Morning!

Today is Sunday, so the obvious thing to do is CAMP COUCH, avoid the temptation and try the Challenge of the Day!

Choose 1 of the below as your challenge today... Choose all 2 or 3 for those advanced fitties!  Get healthy and happy.  Burn those calories and tone those muscles.  Have you had you shake today?  

Run - 1 Mile

Walk - 2 Miles













Bike - 3 Miles

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Challenge of the day!

Let's do 3 sets of 20 chair dips. Work those triceps! 

Tighten the stomach on the way down.

DareNutrition

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Walk a mile

Easy to do... Just get up and walk 1/2 mile in one direction, turn around and walk back. Even if you don't do the mile, at least you're walking!!