Challenge of the Day! (Side Plank Dips)

Good Morning Team Dare!!

Continuing with the six pack abs workout.  Today we are going to do side plank dips.

Get into the side plank position, lower your hips and then raise them back up to the sky.  Repeat for 20 seconds and rotate to the other side.

This is a great work out to get rid of that unwanted belly fat, "muffin top"

Lets do 3 sets of 20 seconds each side.  Its a great workout for that six pack core workout!!!

Advanced team can do 4 sets of 30 seconds each side and feel that burn...














Have you had you protein shake today? DareNutrition

Challenge of the Day! (Knee Pull Ins)

Hello Team!

Today's work out challenge is part of the six pack abs theme.

We are going to do 100 knee pull ins throughout the day.  Sit on the floor, or the edge of a chair, and begin to pull those knees to your chest.

Try and do sets of 20 each time, you will feel it in your lower stomach.  You should be able to complete this while at the office or on your breaks.  20 before you go to bed or while watching TV. 

Have you had your protein shake today?!  DareNutrition

Challenge of the Day! (Plank)

Okay Team,

Here is one that we did last night in our fit class.  This is a complete core workout and will help to tone your body!

The challenge is...  3 sets, holding the position for 30 seconds each set.  Rest for 30 seconds between sets. 

For those advanced team members, 3 sets holding for 1 minute each set.  Rest for 15 seconds between sets.

DareNutrition
gethealthy@darenutrition.com

Challenge of the Day (Squats)!

Good Morning Team Fitties! -Have you had you shake today?

Today's challenge will be squats.  We all want that firm butt... right???  Well, this is one exercise that will get you there.  It's easy just pretend like your going to sit down with no chair and then stand up.

3 sets of 20 should do it!  No rush, just complete extension.  All the way down with a at least a 90 degree bend at you knees, like the below picture.















DareNutrition  gethealthy@darenutrition.com
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Challenge of the Day! Crunches.

Hi Team,

Let's do 3 sets of 20 crunches. Work those stomach muscles!  Helping to get rid of the muffin top. 

 

 

 

 

DareNutrition

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Run, Walk or Bike

Good Morning!

Today is Sunday, so the obvious thing to do is CAMP COUCH, avoid the temptation and try the Challenge of the Day!

Choose 1 of the below as your challenge today... Choose all 2 or 3 for those advanced fitties!  Get healthy and happy.  Burn those calories and tone those muscles.  Have you had you shake today?  

Run - 1 Mile

Walk - 2 Miles













Bike - 3 Miles

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Challeng of the Day (Lunges)

Okay Friends,

Today challenge will be lunges...  3 sets of 10, each leg, with a 20 second rest between sets... is easy!!! 

For the advanced workout try 3 sets of 30 lunges, each leg, with a 10 second rest between each set.

Have you had your protein shake for the day?  DareNutrition