Challenge of the Day! Walking!

Good Morning!

Today's challenge will be walking.  Just get outside, if you can, and walk around for 30 minutes.  It will help to make you feel great and get that mid afternoon energy boost!

Sharing this from our friends over at Herbalife Level 10!  Get out there and have a wonderful day!!!


DareNutrition

 
 
 
 

Challenge of the Day!

Challenge of the Day!

Good Monday morning team...  Today is going to be a great day.

Let's make it a even better day by doing the bellow challenge.

30 squats, 30 sit-ups, 30 second plank and follow it all up with 30 lunges.

1. Start of by doing 30 squats and get that blood flowing then rest for a minute.

2. Hit the floor and get your 30 sit-ups in.

3. Not resting roll over and get that 30 second plank in.

4. Next begin you 30 lunges, or jumping lunges for a cardio kick!  Easy to do, lung to the kitchen, then to the shower and then to the car.












Have a great day and be happy!




DareNutrition
gethealthy@darenutrition.com


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Challenge of the Day! Isometric Bicep Exercise!

Good Morning!

Today's challenge will be isometric bicep exercise. 

This is the simplest type of isometric exercise, and it can be easily done at the office.

Put your hands under the desk and place them against the tabletop, with your palms up. Now, press against the tabletop, keeping your elbows tight against your ribs.

Hold your hands in this position for 10 seconds or count slowly until 10, and then repeat 2 to 3 times.

Breathe normally while performing isometric exercises.  Keep your abdominal muscles tight while performing each exercise, as it will help you to maintain a correct posture, while improving core strength.

During an isometric contraction, your muscles maintain a constant length as resistance is applied, and no joint position occurs.

Have a healthy and happy day!

 

 

-Have you had you shake today?
DareNutrition  gethealthy@darenutrition.com
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Challenge of the Day! Stretching!

Good Morning Team Fitties!

Today's challenge will be try and not spill your protein shake on the keyboard while typing up the challenge of the day.  J/K!

HAPPY MONDAY MORNING!!!

The real challenge of the day will be just simply, stretching!

We over look the importance of stretching a lot of times and today we would like to remind everyone the importance of stretching.  Attached is a simple routine to help you get ready for the day or your workout. 
 

You can stretch anytime of the day to help improve flexibility,  Not to mention it just feels good to get the blood flowing. 

Stretch as a warm-up before any type of workout or sport activity.  This will help to improve performance and reduce the risk of injury.

Have a healthy and happy day!

-Have you had you shake today?
DareNutrition  gethealthy@darenutrition.com
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Challenge of the Day! Cycling Russian Twist!

Challenge of the Day!  Cycling Russian Twist

Let's do 3 sets of 25. A complete rep is left side then right side equals 1.  Try and do this with a minimal rest between sets.  The burn is a good burn!

Sitting on the floor, lift your legs so they're off the ground but parallel with the floor.

Holding your arms straight out in front of your chest with your palms together.

Lean back so your upper body is at a 45-degree angle to the floor.

Extend your left leg and twist to the right as you pull your right knee to your chest.

Don't let your legs touch the floor! This is the hard part of this challenge!

Rotate to the left, raising your left knee and straighten your right leg.

This is a great workout for the lower abs!  I love this workout and try to get them in everyday. 

Have a healthy and happy day!

Have you had your protein shake today?  DareNutrition

Challenge of the Day! Potty Time Squat Time!

Challenge of the Day!  Potty Time Equals Squat Time!

This is a 2 part challenge:

1. Make sure you get lots and lots of water today.

2. and every time you go to the bathroom do 25 squats.

You'll look funny doing it, but your butt will thank you for it.  :)

      









DareNutrition

gethealthy@darenutrition.com

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Challenge of the Day! PLANK!

Challenge of the Day!!!    

Plank + Bonus Challenge!

Lie face down, palms flat on the floor.

Push off the floor, raising up onto toes and resting on the elbows.

Keep your back flat, in a straight line from head to heels.

Hold for 30 seconds, rest for 30 seconds and repeat for 3 reps.
 The plank is a great way to build the abs and tone your core.  Keep focused while doing the plank and remember form is very important on this challenge. 

         Bonus Challenge of the Day! 25 crunches!  woo hooo!!!  Done with your Plank challenge, roll over and do 25 crunches!  Get that core workout for the day.    

      
DareNutrition  gethealthy@darenutrition.com
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