Challenge of the Day! Walking!

Good Morning!

Today's challenge will be walking.  Just get outside, if you can, and walk around for 30 minutes.  It will help to make you feel great and get that mid afternoon energy boost!

Sharing this from our friends over at Herbalife Level 10!  Get out there and have a wonderful day!!!


DareNutrition

 
 
 
 

Challenge of the Day!

Challenge of the Day!

Good Monday morning team...  Today is going to be a great day.

Let's make it a even better day by doing the bellow challenge.

30 squats, 30 sit-ups, 30 second plank and follow it all up with 30 lunges.

1. Start of by doing 30 squats and get that blood flowing then rest for a minute.

2. Hit the floor and get your 30 sit-ups in.

3. Not resting roll over and get that 30 second plank in.

4. Next begin you 30 lunges, or jumping lunges for a cardio kick!  Easy to do, lung to the kitchen, then to the shower and then to the car.












Have a great day and be happy!




DareNutrition
gethealthy@darenutrition.com


#darenutritionchallenge

 

Challenge of the Day! Isometric Bicep Exercise!

Good Morning!

Today's challenge will be isometric bicep exercise. 

This is the simplest type of isometric exercise, and it can be easily done at the office.

Put your hands under the desk and place them against the tabletop, with your palms up. Now, press against the tabletop, keeping your elbows tight against your ribs.

Hold your hands in this position for 10 seconds or count slowly until 10, and then repeat 2 to 3 times.

Breathe normally while performing isometric exercises.  Keep your abdominal muscles tight while performing each exercise, as it will help you to maintain a correct posture, while improving core strength.

During an isometric contraction, your muscles maintain a constant length as resistance is applied, and no joint position occurs.

Have a healthy and happy day!

 

 

-Have you had you shake today?
DareNutrition  gethealthy@darenutrition.com
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