Challenge of the Day

Hello Healthy World,

Today's challenge is follow through. 

Complete all the task you set out for yourself.  Complete those 5 reps of 15 squats!!!  Finish cleaning the home office!  Finish that healthy shopping!  You got this!

Get Healthy!
Get Happy!



www.shakesalicious.com
https://www.goherbalife.com/shakesalicious
gethealthy@shakesalicious.com

Challenge of the Day

Hello Healthy Folks,

Yesterday we posted the Challenge of the Day on the wrong site, so we corrected our error.  Also that means 2 Challenge of the Day post will apply...  No complaining, Get Healthy and have fun!!!

Challenge of the day: Take the stairs, park far away, try to get in extra steps today, every steps counts towards a healthier you! Try the herbal tea, one cup burns 100 calories, order through shakesalicious.com

www.shakesalicous.com
Gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the Day!

Get Healthy!

Choose brown rice over white, mix with beans, herbs, vegetables, or chicken; or added to a burrito or soup. A serving of brown rice is a great source of selenium, which can cut your cancer and heart disease risk.  Because it contains 2 milligrams of vitamin E, it's an excellent antioxidant that helps repair your muscles. It also helps lower cholesterol and reduces the risk of metabolic syndrome, which can lead to obesity, diabetes and high blood pressure.  So eat up, watch your servings- ½ cup (cooked) should be sufficient.

www.shakesalicious.com
gethealthy@shakesalicious.com

Challenge of the day: yesterday we got off easy, today lets push ourselves and go to yoga. For those of you who are already participate in yoga, push it up a level and try hot yoga. ( great for your skin and releasing toxins )

Challenge of the day: today I asked my daughter what should be the challenge of the day today? She thought awhile, smiled from ear to ear an said " 5 sit ups!!!" So looks like we are taking it easy today... 5 sit ups!

Challenge of the Day

Hello happy people!

The challenge of the day is to do 20 push-ups and 20 sit-ups.

Don't waste any time and don't forget to make your Herbalife shake!!


Get Gealthy! Get Happy!
Http://www.shakesalicious.com

Challenge of the Day

Give yourself some more exciting options while exercising, jump rope, see if you can still do a double jump. Strap on somerollerblades and speed down the street – if you dare.

Get Healthy! Get Happy!
www.shakesalicious.com
gethealthy@shakesalicious.com

Challenge of the Day

Out for the daily walk?!?  Go ahead and go an extra 15 minutes.

Get Healthy, Get Happy!
www.shakesalicious.com
gethealthy@shakesalicious.com

Challenge of the Day Get Healthy

When you can't do 1 more rep because it hurts so much, do 2 more!!!




Get Healthy, Get Happy!
www.shakesalicious.com
gethealthy@shakesalicious.com

Challenge of the day

Today continue celebrating your valentine. Treat love like a bowl of chili, the hotter the better! Have a bowl of chili no meat, extra veggies, and of course a pinch of chili pepper!

Gethealthy@shakesalicious.com
http://www.shakesalicious.com

Challenge of the Day

You want to look good in your V-day outfit? Throughout the day today, try to do 100 squats in 4 increments of 25.

ShakesAlicious
Get Healthy! Get Happy!
gethealthy@shakesalicious.com
https://twitter.com/shakesalicious
www.shakesalicious.com

Challenge of the Day

Happy V-day: Love is not getting, but giving. It is the best thing in the world and the thing that lives the longest.” Treat yourself to a small piece of dark chocolate.

LG + LB

ShakesAlicious
Get Healthy! Get Happy!
gethealthy@shakesalicious.com
https://twitter.com/shakesalicious
www.shakesalicious.com

Challenge of the Day

Eat every 3-4 hrs small healthy snacks under 160 calories per snack. Eat lean and green for dinner.

ShakesAlicious
Get Healthy! Get Happy!
gethealthy@shakesalicious.com
https://twitter.com/shakesalicious
www.shakesalicious.com

Challenge of the Day

Today's challenge is...

Get up and walk 10 minutes 4 times today.  That will give 40 minutes of exercise throughout the day!!!

ShakesAlicious
Get Healthy! Get Happy!
gethealthy@shakesalicious.com
https://twitter.com/shakesalicious
www.shakesalicious.com

Challenge of the Day!

Challenge of the Day (2/11/2013)

Say “thank you” to someone who helps you and really mean it, you might want to look into their eyes, smile, and, if they are wearing a name tag, say their name as well.


ShakesAlicious
Get Healthy! Get Happy!
gethealthy@shakesalicious.com
https://twitter.com/shakesalicious
www.shakesalicious.com

CoD Back from vacation?!

Do some spring cleaning and stay moving!!!!

CoD

Take the stairs and not the elevator... Put a little bounce in your pounce!!!!

Http://www.shakesalicious.com

CoD SKIP doughnut day

Have fruit instead and do 10 push-ups!!!

CoD Dance like you mean it.

Turn the music up and dance for a couple of songs. 15 minutes is all it takes!!!

Dance to get healthy. Dance like no one is watching. Dance like you mean it!!!!!!

Walk a mile

Easy to do... Just get up and walk 1/2 mile in one direction, turn around and walk back. Even if you don't do the mile, at least you're walking!!

Random acts of kindness day

Random acts of kindness: do something kind for a complete stranger without taking any credit. ( and 25 sit ups) GO! GO! GO!

Jumping Jacks CoD

Okay people. Get up and do 100 jumping jacks!

Easy challenge of the day!

Http://www.shakesalicious.com
Http://www.shakesalicious.com

2/2/2013 CoD

If something bad happens today, don't dwell on it. Deal with it and let it go.  Better yet, see if you can find something positive or funny about it.  Go big!!!