Challenge of the Day!
Get Healthy!
Choose brown rice over
white, mix with beans, herbs, vegetables, or chicken; or added to a burrito or soup.
A serving of brown rice is a great source of selenium, which can cut your
cancer and heart disease risk. Because it contains 2 milligrams of
vitamin E, it's an excellent antioxidant that helps repair your muscles.
It also helps lower cholesterol and reduces the risk of metabolic syndrome,
which can lead to obesity, diabetes and high blood pressure. So eat up,
watch your servings- ½ cup (cooked) should be sufficient.
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