Challenge of the Day

Challenge of the day: Make your boss happy :)  and walk a mile. Have a healthy day my healthy friends!  www.shakesalicious.com  gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the Day: Easy Breezy today, 100 squats and 100 sit ups. GOTCHA SUCKA'S.... and YOU thought I was going to go easy on you today... Hec NO, summer is coming we need to focus on our 6 pack ( and I'm not talking about a 6 pack of beer). Have a healthy day my healthy friends! www.shakesalicious.com  gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: hello my healthy friends, what a beautiful day. Today pass on the frumpy french fries and choose a healthy salad ( dressing on the side or better yet, no dressing - use salsa instead) AND walk/jog/skip/gallop/bike ride/roller blade ( anything that will get you outdoors and moving) 1 mile. Have a healthy day my healthy friends! www.shakesalicious.com gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: Don't you think struggling with your 8year old to get to bed is excercise enough- it sure does take a lot of energy. But we still should do something healthy-right? So let's do 300 sit ups and 10 push ups. Wish me luck with the push ups.... Not my favorite. www.shakesalicious.com Gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: Eat healthy, exercise.... Kiss the one you love, and than kiss 'em again. Have a healthy day my healthy friends! www.shakesalicious.com Gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: No elevator, use stairs. No escalators, use stairs-Always! Have a healthy day my healthy friendswww.shakesalicuous.com Gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the day: better late than never... Sorry I couldn't get to the challenge of the day sooner. Today 100 sit-ups and 25 push ups! You got this! Have a healthy day!
www.shakesalicious.com Gethealthy@shakesalicious.com