Challenge of the Day

Challenge of the day: Make your boss happy :)  and walk a mile. Have a healthy day my healthy friends!  www.shakesalicious.com  gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the Day: Easy Breezy today, 100 squats and 100 sit ups. GOTCHA SUCKA'S.... and YOU thought I was going to go easy on you today... Hec NO, summer is coming we need to focus on our 6 pack ( and I'm not talking about a 6 pack of beer). Have a healthy day my healthy friends! www.shakesalicious.com  gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: hello my healthy friends, what a beautiful day. Today pass on the frumpy french fries and choose a healthy salad ( dressing on the side or better yet, no dressing - use salsa instead) AND walk/jog/skip/gallop/bike ride/roller blade ( anything that will get you outdoors and moving) 1 mile. Have a healthy day my healthy friends! www.shakesalicious.com gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: Don't you think struggling with your 8year old to get to bed is excercise enough- it sure does take a lot of energy. But we still should do something healthy-right? So let's do 300 sit ups and 10 push ups. Wish me luck with the push ups.... Not my favorite. www.shakesalicious.com Gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: Eat healthy, exercise.... Kiss the one you love, and than kiss 'em again. Have a healthy day my healthy friends! www.shakesalicious.com Gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: No elevator, use stairs. No escalators, use stairs-Always! Have a healthy day my healthy friendswww.shakesalicuous.com Gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the day: better late than never... Sorry I couldn't get to the challenge of the day sooner. Today 100 sit-ups and 25 push ups! You got this! Have a healthy day!
www.shakesalicious.com Gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the Day: Bust out your bike and find a nature trail. Try and keep your heart rate up so you can burn fat, not muscle. Enjoy your day my healthy friends! www.shakesalicious.com  gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the Day: Get ready for St. Patty's day, pull out all green items in your closet that do not fit you anymore and donate. This will be a difficult challenge for me because I am in the process of moving and I have everything, everywhere. Have a great Friday my healthy friends! www.shakesalicious.com gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the day: Well... yesterday my trainer must have read the challenge of the day, because I had to do 4 reps :) Today, lets focus on tightening our butt... 25 lunges 4 sets throughout the day. It's not as bad as it sounds... Lets get healthy! www.shakesalicious.com gethealthy@shakesalicious.com

Challenge of the Day

Challenge of the Day: If you normally do 3 sets when you work out, try to do a 4th one today. If you don't have a work out regimen, start today: 100 jumping jacks, 25 ball squats, 15 push ups ( ugh- my least favorite), 25 burpies, 25 sit ups. Remember if your body is sore from working out, take a RESTORE item # 1418 it helps combat exercise- induced inflammation and it supports immunity- order through my website shakesalicious.com. Have a great day! www.shakesalicious.comgethealthy@shakesalicious.com

Challenge of the Day

CHallenge of the Day:  Eat healthy today, pass up fast food... Is it really worth it????? shakesalicious.com  gethealthy@shakesalicious.com

Challenge of the day

Challenge of the day: 1 mile walk. Easy-breezy. Don't forget our Benadryl or Allegra!

Challenge of the Day: Take advantage of a full parking lot. Instead of wasting time looking for close spots, park farther way from the door and start hoofing it. www.shakesalicious.com

Challenge of the day: Swaaaeeetttt TGIF. Lets do something fun today, bike ride, roller blade, jump rope, a physical activity you find fun, but do it outside. My significant other would suggest "afternoon nookie" in a secluded place outside.... He's so crazy.... Lolwww.shakesalicious.comKcastaneda@shakesalicious.com

Challenge of the Day

Challenge of the day: Eat more veggies, it is one of the healthiest things you can do for your health and a great way to loose weight. Today, look in your refrigerator and food pantry, get rid of 2 unhealthy items AND don't buy that item again! Time to get healthy!www.shakesalicious.comGethealthy@shakesaliciuos.com

Challenge of the day: Too remember to post Challenge of the Day... sorry, I missed yesterday :) So to make up for it, I will personally walk an extra 30 minutes today. As for you, walk with me.. extra 30 minutes today! www.shakesalicious.com  kcastaneda@shakesalicious.com gethealthy@shakesalicous.com

Challenge of the day: Instead of your 10AM coffee break time, reach for your walking shoes instead.

Challenge of the day: Enjoy this beautiful day ( at least it is beautiful in Northern CA) pack a healthy picnic and go to the park. Don't forget your water!

Challenge of the Day: Today I sat with my mom to show her my website, shakesalicious.com. I showed her the Challenge of the Day, she suggested today's challenge should be to walk a mile. So, there it is, today's challenge " walk a mile"!