Challenge of the day

Listen to your body! If you need to take a break, do it! Today... Don't make an excuse NOT to work out, don't think about it...just do it! Have a healthy day my healthy friends. 

Challenge of the day

Walk an extra mile today and 100 squats. Have a healthy day my healthy friends. 

Challenge of the day

Sign up for a 5k. I'll be at Foam Fest in Sacramento, every year my daughter and I participate in this event....soooo much fun! Don't forget to take a "restore" vitamin from herbalife 24line, it helps restore your muscles after an intense workout. To order go to shakesalicious.com. Have a healthy day my healthy friends!

Challenge of the day

My friend Alex challenges you to a "foo foo fighting" match. I challenge you to do 250 squats in increments of 50 throughout the day. Have a healthy day my healthy friends. 

Challenge of the day

Find a nice shady spot to park your car,  far from the entrance door. Take the stairs instead of the elevator. Oh and 30 squats, 30 lunges, 3, 30 seconds wall sits. Have a healthy day my healthy friends!

Challenge of the day

Get your ass to yoga class, GO TO YOGA! Have a healthy day my healthy friends. 

Challenge of the day

30 squats, 30 lunges, 30 sit-ups, 30 second plank. Have a healthy day my healthy friends.