Tuesday, April 30, 2013

Challenge of the day

Challenge of the day: tell someone that needs to hear it: "I love you!" AND continue the 30 day challenge: 125 squats and 2 min 25 sec plank. Good luck. Have a healthy day my healthy friends! www.shakesalicious.com Gethealthy@shakesalicious.com

Monday, April 29, 2013

Challenge of the day

Challenge of the day: 30 day challenge continues... 120 squats 2min 05 sec planks. Have a healthy day my healthy friends. www.shakesalicious.com Gethealthy@shakesalicious.com

Thursday, April 25, 2013

Challenge of the day

Challenge of the day: So, I'm doing a 30 day challenge where I do squats and planks. Everyday I go up 5 squats and add 5 seconds to my plank. I'm on day 9. Today I did 90 squats and 1 min 40 seconds plank. My a#% is gonna look awesome for the summer. Wanna do the challenge with me? www.shakesalicious.com Gethealthy@shakesalicious.com

Wednesday, April 24, 2013

Thursday, April 18, 2013

Challenge of the day

Challenge of the day: 60 squats, 45 seconds plank. Do your legs hurt from yesterday's challenge? If so, try a rebuild vitamin from the 24line with Herbalife. www.shakesalicious.com Gethealthy@shakesalicious.com

Wednesday, April 17, 2013

Tuesday, April 16, 2013

Challenge of the day

Challenge of the day: Don't complain when your trainer tells you to do 25 reps, just DO IT! Have a healthy day my healthy friends! www.shakesalicious.com gethealthy@shakesalicious.com

Monday, April 15, 2013

Challenge of the day

Challenge of the day: Do not eat a whole box of milkduds, instead get your butt off the couch and go for a walk. Find a park with a jungle gym and do some pull ups and box jumps. Have a healthy day my healthy friends.
www.shakesalicious.com Gethealthy@shakesalicious.com

Thursday, April 11, 2013

Challenge of the day

Challenge of the day: GET ORGANIZED. As soon as you can organize your material things, your life will automatically follow. Oh and walk 3 miles today. Have a healthy day my healthy friends! www.shakesalicious.com gethealthy@shakesalicious.com

Wednesday, April 10, 2013

Challenge of the day

Challenge of the day: Stay focused, eat healthy and extend your exercising an additinal 15 minutes today. Have a healthy day my healthy friends! www.shakesalicious.com gethealthy@shakesalicious.com

Monday, April 8, 2013

Challenge of the day

Challenge of the day: 10 squats every hour on the hour. Have a healthy day my healthy friends! www.shakesalicious.com gethealthy@shakesalicious.com

Friday, April 5, 2013

Challenge of the Day

Challenge of the day: just smile.... When your doing 100 squats!!!!! Have a great weekend my healthy friends!
www.shakesalicious.com Gethealthy@shakesalicious.com

Thursday, April 4, 2013

Challenge of the day

Challenge of the day: As tempting as it may be, DO NOT eat the left over Easter candy. If your Easter egg hiding was anything like ours... Than you were stuffing eggs around 11pm night before and using a left over bag of mm's from v-day, chocolate chips and big ass marshmallows!!!! My daughter had the biggest sugar rush, I think she was talking in tongue at one point! Happy Easter-100 sit ups-12 push ups! Have a healthy day my healthy friends! www.shakesalicious.com Gethealthy@shakesalicious.com

Wednesday, April 3, 2013

Tuesday, April 2, 2013

Challenge of the day:

Challenge of the day: 100 sit ups 4 times today. ( i'm really trying to get at least a 4 pack for the summer ). Is anyone reading my challenges of the day? Anyone out there? ????  Have a healthy day, my healthy friends! www.shakesalicious.com gethealthy@shakesalicious.com

Monday, April 1, 2013

Challenge of the day

Challenge of the day: Ok, so I may have missed the last two days posting the challenge, but that doesn't mean you should stop exercising or eating healthy. I painted my daughters room friday night, walked a mile Saturday and moved out of my house Sat and Sun. What did you do? Have a healthy day my healthy friends! www.shakesalicious.com Gethealthy@shakesalicious.com